A lot of people ask me how I keep my trim figure.
I like to do a little something called "The Superhero
Slimdown."


Let's get ready.
we're gonna start with the spandex flex.

if you don't have a spandex suit,
you can just use a pair of underwear.
Ready, and...

stretch, ow!
STRETCH, OW!
stretch, OW!!


O.k. now, we're gonna do some supersuction sit-ups.
Everyone, turn your suction helmet sideways.

If you don't have a suction helmet,
you can just use a rubber band and a goldfish.
Ready and.....

heeeeeee,
huuuuuuuuu
uuuuggggggghhhhh!!!


Whoo, ok now we're gonna do some robot squats.
Everyone, grab a robot,

if you don't have a robot,
you can just use your little brother.
Ready, and....

down, ugh.
down, uhhh.
down, umph.


Whoo good workout,
I need a donut.