[talking]
So I had to memorize these rhymes until I got home
Ya understand? Once you memorize a sentence

It's like an exercise [echoes]

[heavy breathing]


[talking]
Ya ^!$$%s can't be serious right now

I'm the all time heavy weight champion of flowers
I'm leading the league in at least six statistical categories right now
Best flow, Most consistent, Realest stories

Most charisma, I set the most trends
And my interviews are hotter
Holla


I jog in the graveyard
Spar in the same ring

Now it's house by the building
Where Malcolm X was slain
I spring train in the winter

Round early December
Run suicide drills over and over
With the weight of the world on my shoulder

That's why they call me "Hova"
I'm far from being God
But I work !@#$ hard

I wake up the birds who in the nerves is sleep
I'm catching my second wind the second the first one end
I am "focused man"

And I'm not afraid of death
And I'm going all out
I circle the vultures in a van and

I run the block (run)
Pull up in a drop (pull up)
Push up on my money (push up)

I'm in great shape dunny
I keep jacks jumping thirty six sets
Like a personal trainer I teach !@%!e to stretch

I pump and rock sweats
All white trainers
The ghettoes, Billy Blanks

I show you ^!$$%s what pain is
Maintain your stamina
Hov will damage ya

Spot you two rhymes y'all ^!$$%s is amateurs
The fifth
A dead lift if

^!$$%s don't want to get shot then y'all ^!$$%s better squat
I drop your set for rep
No need to hit the showers

The spit from the fifth leave you wet
Lyrical exercise
[hard breathing]

Y'all ^!$$%s ain't tired right?

[Chorus 4X]

One, One
Two, Two
Three, Three

Four, Breathe Easy

Suckers

Get your weight up
Not your hate up
Jigga man is diesel

When I lift the eight up
Y'all ain't ready to workout with the boy
Your flow is brain on drugs

Mines is rap on steroids
I lift every voice when I sing
My ability

Make yours look like an exercise in futility
Bring your squad
Biceps, Triceps, and Quads

We don't struggle with undeveloped muscles
Y'all ain't real
That's y'all Achilles Heel
Same routine when you see me you know the drill
I spot ya

I lift the weight of the watch off your arm
Remain nice and calm
Put down your things
Trinidad of the game know my way around your ring
No matter how many pounds you bring

It sounds like the same old thing
R-O-C is the strongest team

[Chorus 4X]