[H:]
"Close your eyes and begin to relax. Take a deep breath, and let
it out

slowly. Concentrate on your breathing. With each breath you
become more
relaxed. Imagine a brilliant white light above you, focusing on

this light as
it flows through your body. Allow yourself to drift off as you
fall deeper and

deeper into a more relaxed state of mind. Now as I count
backward from ten to
one, you will fill more peaceful, and calm. Ten. Nine. Eight.

Seven. Six. You
will enter a safe place where nothing can harm you. Five. Four.
Three. Two. If

at any time you need to came back, all you must do is open your
eyes. One."


[N:]
Safe in the light that surrounds me
Free of the fear and the pain

My subconscious mind
Starts spinning through time
To rejoin the past once again


Nothing seems real
I`m starting to feel

Lost in the haze of a dream

And as I draw near

The scene becomes clear
Like watching my life on a screen


Hello Victoria so glad to see you
My friend