Ooh baby I didn't come here to fight
So why you wanna mess with me
Ooh I'm always willing to compromise with you
But you ain't controlling me
Cause I came here to make love not war with you babe
So try to find some ways to make me feel good
[Chorus:]
Up and down in and out
That's what love is all about
Always leaves both of us
Feeling good and so helpless
Up and down in and out
Love keeps moving us around
To the beat like a drum
I don't know if I can catch your rhythm
Ooh you know me better than I know myself
So why you keep teasing me
Ooh can't see me being with nobody else
Cause you love me so crazy yeah
Cause I came here to make love not war with you babe
So try to find some ways to make me feel good
[Chorus]
You know I'm in a sexy mood
So why you gotta act the fool tonight
You need to change your attitude
Cause I ain't arguing with you, your right
You know I'm in a sexy mood
So why you gotta act the fool tonight
You need to change your attitude
So I aint arguing with you your right
[Chorus]
Send "Up & Down (In & Out)" Ringtone to your Cell 
So why you wanna mess with me
Ooh I'm always willing to compromise with you
But you ain't controlling me
Cause I came here to make love not war with you babe
So try to find some ways to make me feel good
[Chorus:]
Up and down in and out
That's what love is all about
Always leaves both of us
Feeling good and so helpless
Up and down in and out
Love keeps moving us around
To the beat like a drum
I don't know if I can catch your rhythm
Ooh you know me better than I know myself
So why you keep teasing me
Ooh can't see me being with nobody else
Cause you love me so crazy yeah
Cause I came here to make love not war with you babe
So try to find some ways to make me feel good
[Chorus]
You know I'm in a sexy mood
So why you gotta act the fool tonight
You need to change your attitude
Cause I ain't arguing with you, your right
You know I'm in a sexy mood
So why you gotta act the fool tonight
You need to change your attitude
So I aint arguing with you your right
[Chorus]
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